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Meditation Made Easy

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After comparing many world traditions, we now have a simple map of consciousness with just two targeted brain states.  While each tradition has its own terminology, these states can generically be called a “focused” state, and the “silence” state.  In our map, we call them Single Point Awareness (SPA) and The Harmony Point (THP) respectively.

Last time, we covered a simple breathing technique that anyone can use to easily reach SPA.  Today, we’ll put it all together into a simple approach to meditation that is easy to do, and produces fast and noticeable results.

Before we do, let’s define meditation:

Meditation is a practice that helps you become more aware of your body, mind and spirit.  It is also a practice that helps you attain “the silence,” the place where higher states of consciousness become more accessible.

Meditation Made Easy

Think of meditation as a series of mental workouts that allow you to take control of your mind.  Harmony Point Meditation is a systematic approach that uses Single Point Awareness (SPA) to gain control over the distractions that are competing for your attention.  We call these distractions “attention seekers,” and we call this systematic approach “scanning.”

Scanning is simply the process of moving your SPA from one attention seeker to the next in an orderly way, and resetting each of them as you go.  The two main ways of scanning are 1) in a sequential order, or 2) based on the intensity of the distraction.

This process of scanning and resetting attention seekers is consistent across all realms.  In other words, once you learn how to enter SPA with breathing, it works the same way for the rest of your physical, mental, emotional and spiritual distractions.

Harmony Point Meditation

  1. Enter into SPA with your breathing, and reset it.
  2. Scan for bodily attention seekers, and reset them using SPA.
  3. Scan for mental attention seekers, and reset them using SPA.
  4. Scan for emotional attention seekers, and reset them using SPA.
  5. Scan for spiritual attention seekers, and reset them using SPA.
  6. Enter The Harmony Point (THP).

Now, there are too many attention seekers to go through them all every time you meditate.  Instead, spend a fixed amount of time within each realm.  For example, start with breathing, then spend 5 minutes per realm, ending your session attempting to achieve the “silence” (THP).  Then, every time you meditate, you can pursue a different set of attention seekers within each realm.

Using this approach, you’ll quickly gain control over all of your thoughts, feelings, emotions and actions.  And with practice, you’ll gain access to THP as well.

Harmony Point Yoga

Just like our simple breathing meditation is an easy way to learn SPA, Harmony Point Yoga is an easy way to learn scanning.  In this case, we use standard yoga poses and special transitions to focus in on a series of body parts, and reset them along the way.

Next time, we’ll explore these concepts in more detail, and explain how they are related to mindfulness.

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Getting to The Harmony Point

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After comparing many world traditions, from ancient to modern, spiritual to religious, mystical to scientific, we now have a simple map of consciousness with just two, interim destinations:

  • The Harmony Point (THP) – where you are one with the universe (all attention seekers are quieted)
  • Single Point Awareness (SPA) – where you are totally immersed in a single object of your attention (all attention seekers are quieted, except one).

Of these two targeted brain states, The Harmony Point is usually considered the ultimate destination, and the more powerful of the two.  It’s also harder to reach directly, because you have to be able to control all of your attention seekers, across all realms of awareness (physical, mental, emotional, spiritual, etc.).  That’s why many traditions begin with some version of Single Point Awareness …Navigating Higher Brain StatesAs you can see above, there really isn’t that much difference between THP and SPA.  And once you get to one of these states, you can easily get to the other.  Since it’s easier to focus on one attention seeker rather than quieting all them, many traditions start with low intensity SPA approaches.

Transcendental Meditation is a good example of this.  Focusing on something like a mantra quiets all of the other attention seekers, until your mind gets bored and stops focusing all together — leaving you at The Harmony Point.

Getting to THP Directly

Getting to The Harmony Point directly is harder, and traditions that pursue this often have elaborate rituals and indoctrination that can take a long time.  An easier approach is to systematically use Single Point Awareness to “reset” each attention seeker …

Imagine that one of the green lines represents your breathing. Most of the time, that line is not very big.  Unless you’re having difficulty breathing, it’s probably not even part of your normal awareness.  But you can choose to become aware of it. You can choose to focus in on it to the exclusion of all others:

A Breathing Meditation

  • Enter into a meditative position, and focus your attention on your breath.  How quickly are you breathing?  How deep are your breaths?
  • Now focus on taking slower, deeper breaths.  Long slow breath in, long slow breath out …
  • Once this is comfortable, add expansive breathing (when you reach your natural limit for inhaling or exhaling, extend your breath just a bit further).  Long slow breath in, breath in a little more, long slow breath out, breath out a little more ….
  • Next, add rhythmic breathing (where the transition from inhaling to exhaling is continuous, the way babies breath) and/or other variations as desired.
  • When you are done taking your breath through all of these motions, allow your breath to return to its natural state.
  • Feel this, recognize this, remember this.  This is now your new normal breathing.

You have just entered into Single Point Awareness with your breath, and become more aware of the normal range and optimal condition of your breathing.  In effect, you have just focused in on one green line, stretched and compressed it, then allowed it to return to its natural position.  You have just “reset” one attention seeker.

This simple meditation is a metaphor for taking control over all of your “awarenesses.”   You see, this process of resetting works for all green lines — it works for all attention seekers.  Next time, we’ll explore how to reset attention seekers by realm, starting with the physical, then mental, emotional, and spiritual.

Until then …

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Mapping Higher Consciousness

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This series of articles show common approaches to higher states of consciousness, and how they are related to transcendence.   To summarize, most world traditions target two brain states that help people with their inner journey.  Here they are, presented graphically in this Map of Transcendence …

Map of Transcendence
So, what are these brain states, and how do we get there?

Normal ConsciousnessNormal Consciousness

In ordinary consciousness, there are many things competing for our attention.  We have five senses, telling us what we are seeing, hearing, tasting, smelling and feeling.  We have thoughts about our family, work and other obligations.  We have emotions …

From this list and more, our awareness typically jumps from one “attention seeker” to another, resulting in a stream of consciousness that we experience as “normal.”

The Harmony Point (THP)The Harmony Point (THP)

The opposite of normal consciousness is The Harmony Point.  It’s where all of the competing attention seekers are quieted, making higher states of consciousness more easily accessible.  (Notice that each green line represents a different attention seeker, which can be of a physical, mental, emotional, or spiritual nature.)

So how does someone attain THP?  Many traditions approach it directly, through meditation, prayer, and/or other ritual.  An example from my Catholic tradition is centering prayer.  Other traditions approach it indirectly, often by targeting the other common brain state …

Single Point Awareness (SPA)Single Point Awareness (SPA)

Single Point Awareness is THP plus a single point of focus for your awareness.  This focused awareness can occur with any of the green lines, meaning that it can be of a physical, mental, emotional, or spiritual nature.

SPA can also vary by intensity (how big the line is).  Many  traditions, for example, teach low intensity approaches like staring at a candle or mirror, focusing on your breath, chanting, rocking, or spinning.  Initially, focusing on something boring quiets all of the other attention seekers.  Eventually, your mind gets bored and stops focusing all together, leaving all attention seekers quieted (aka The Harmony Point).

SPA can also be more intense, resulting in higher states of consciousness.  Arguably, most human progress occurs within this type of Single Point Awareness.   Our most celebrated sports heroes, our most famous artists, musicians, writers, and scientists, and our most respected spiritual and emotional leaders, report that SPA-like conditions led to their most significant achievements.

TranscendenceTranscendence

The most intense form of SPA is Transcendence.  That’s when SPA “breaks through” to something outside of normal awareness.  Some say it’s a connection to source, or to God, or to the Akashic records.  Whatever it is, it’s unusual, profound, and life changing.

In closing, it’s important to recognize that these higher brain states can occur at any time, with or without preparation.  However, those who pursue a regular meditation practice are more likely to attain these states, and benefit as a result.

Until next time …

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What is Transcendence?

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What does Christianity share with Native American traditions?  What does the Kabbalah share with ancient Sumerian traditions?

As different as our many world traditions are, they all share some approach to higher states of consciousness.  While their approaches may vary, their ultimate destination is the same.  To reach this common destination, they target similar brain states that are conducive to the transcendent experience.

Last time, we defined the most commonly targeted brain state as The Harmony Point.  Today, we’ll define the second most targeted brain state, and explain how these two states are related to transcendence.

Single Point Awareness

If The Harmony Point (THP) is the launching pad to higher states of consciousness, then Single Point Awareness is the gateway.  Single Point Awareness (SPA) is the total immersion in a single object of your attention, without regard to any other distractions.  It is in effect, THP plus a single point of focus.

So what do these interim brain states have to do with transcendence?

This question highlights another difficulty in writing about this topic.  Not only are some terms and concepts yet to be defined, but some commonly used terms have such varied definitions that the term itself is no longer useful in conveying a concept.  So it is with “transcendence.”

What is Transcendence?

World traditions seem to have very different definitions of transcendence.  Some claim that it’s a way to connect with God, or a specific prophet or angel.  Older traditions are more likely to claim it’s a connection to spirits, or pagan gods or other worldly beings.

If we remove references to the assorted deities involved and compare what remains, we end up with the common experience of transcendence.  People who have had a transcendent experience describe it as a connection to something outside themselves, with total awareness of the subject of their transcendence, and a complete lack of awareness of anything else.   In other words …

Transcendence = THP + SPA + “Connection to Source”

  • Awareness of nothing else (THP)
  • Total immersion in the experience (SPA)
  • Connecting to something bigger/beyond themselves (Connection to Source)

When defined this way, many artist, musicians, and scientists have also had transcendent experiences.  Just listen to how they describe the moment they get their creative spark, or see something no one has every seen before.  You’ll be amazed at how similar their descriptions align.  They are all describing transcendent experiences.

I always get excited when I hear or read about someone describing a transcendent experience.  Most recently, it was Gregg Allman describing how he came to write one of his songs.  I’ve heard similar stories about Albert Einstein, Nicholas Tesla, and even Steve Jobs.

Bottom line – transcendence is a good thing for people and society, which is why I’m so passionate about this topic.

Until next time …

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The Harmony Point

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Base Camp to Higher Consciousness

In my last article, I wrote about Transcending Consciousness, and how the experience of its highest state is shared by many world traditions.  I also described the techniques these traditions follow to prepare for transcendence, and how they align in their goal of a common receptive brain state.

One of the difficulties in writing about this topic, is that we don’t have a common language to describe many of these concepts.  For example, the receptive brain state that these traditions target as a starting point, doesn’t have a common name.  And until something has a name, it is difficult to talk to about.  So let’s give it a name …

The Harmony Point

One of the results of floating is a state where you are completely passive, where every cell and muscle in your body is in balance with its surroundings, where every thought in your head is silent, or observed without reaction or judgement.  In other words, you are one with the universe, completely passive to all the forces around you.

This is “The Harmony Point” – the launching pad to higher states of consciousness.

There are many ways to reach The Harmony Point.  When you are not floating, The Harmony Point becomes that state where you counter the additional forces aligned against you, with the minimal amount of effort required to maintain your stasis.

Adding this to our map of higher consciousness, The Harmony Point becomes an easy interim destination to reach.  Getting to the mountain top, however, sometimes requires more than just a map.

Imagine if you wanted to climb Mount Everest.  Not only would you need a map, you’d also need a guide, special equipment and special training.  And even that would not be enough — you’d also need to acclimate to your new environment before attempting to move up the mountain.

Mt Everest Base Camps – via pbs.org

Base Camp to Higher Consciousness

And so it is with meditation.  Entering The Harmony Point is just a starting point.  Every transcendent experience elevates you to a higher level of consciousness.  And at each of these levels, you’ll need to acclimate to your new reality before you’ll be ready for your next transcendent experience.

That’s why transcendent experiences are not available on demand, and may only occur a few times over the course of a lifetime.  It also confirms that there are many levels of consciousness between where we start, and the ultimate destination of union that so many seek.

Until next time, best wishes on your continuing journey …